Fitness After 40: How to Stay Strong at Any Age

Contributor(s):

Vonda Wright (more by Vonda Wright), Elisa Zied (more by Elisa Zied), Nolan Ryan (more by Nolan Ryan)

List Price: 17.95
Your Price: 12.21 (32% Off)

Availability: In Stock. Ships from and sold by Boone Bridge Books.com.

Description
Dr. Wright is the creator of a unique medical program specifically designed to target the fitness and performance needs of mature athletes. In "Fitness After 40," she shows readers how to use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime.

ISBN: 0814409946 | EAN: 9780814409947
Publisher: AMACOM/American Management Association | Publication Date: January, 2009

Additional Information

BISAC Categories:

Health & Fitness | Exercise
Health & Fitness | Healthy Living
Family & Relationships | Aging | General

LC Subjects:

Exercise for middle-aged persons
Health and hygiene
Middle-aged persons
Physical fitness for middle-aged persons

Dewey: 613.70446
LCCN: 2008024322
Physical Info: 0.90" H x 9.40" L x 7.40" W (1.40 lbs) 271 pages

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