Run for Life: The Anti-Aging, Anti-Injury, Super-Fitness Plan to Keep You Running to 100

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List Price: 14.95
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Description
Wallack explains that running is an integral part of maintaining overall health and longevity, regardless of age. The author supplements his advice with tips on strength training and improving flexibility, fighting bone loss, preventing back pain, improving endurance, and reviving reaction time.

ISBN: 1602393443 | EAN: 9781602393448
Publisher: Skyhorse Publishing | Publication Date: February, 2009

Additional Information

BISAC Categories:

Sports & Recreation | Running & Jogging
Health & Fitness | Exercise

LC Subjects:

Health aspects
Running
Running for older people
Training

Dewey: 613.71720844
LCCN: 2008038008
Physical Info: 0.90" H x 9.10" L x 7.40" W (1.20 lbs) 294 pages

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