Garden Your Way to Health and Fitness: Exercise Plans, Injury Prevention, Ergonomic Designs

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Description
Leading garden designer Bunny Guinness joins forces with physiotherapist Jacqueline Knox in this unprecedented guide to healthy gardening. Learn how to... Achieve better strength, balance, and flexibility in preparation for gardening's rigors Practice aerobic and toning workouts in your own 'outdoor gym, ' complete with benches, beams, balls, and other props Use plants and hard landscaping to fashion space for working out and winding down Look after your back, shoulders, hands, elbows, wrists, knees, and other 'trouble spots' Choose the best lawn mower and most useful ergonomic hand tools Combat irritants such as weeds, pests, and diseases Cultivate a wildflower meadow, a wildlife garden, and other low-maintenance spaces Grow healthy, easy-care fruits and vegetables

ISBN: 088192881X | EAN: 9780881928815
Publisher: Timber Press (OR)  | Publication Date: April, 2008

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