Galloway's Book on Running 2nd Edition

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Description
Olympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world-class runners. He tells beginners how to get started, explains his ideas on stress and rest, and reveals secrets for running better. In this new edition, Galloway includes training schedules for 5k, 10k, and the increasingly popular half-marathon races.

ISBN: 0936070277 | EAN: 9780936070278
Publisher: Shelter Publications  | Publication Date: March, 2002

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